When I first started working night shift years ago the first thing that I ran into around the coffee pot, the night shift version of the water cooler, is melatonin. But what does melatonin do and why does it work? Anyone who has worked the night shift for any amount of time has heard of it. [...]
Lately, I have discovered that you can Sleep Better and Reduce Sleep Deprivation with Turmeric. Just another reason to take a look at your spice rack.
If you want to get truly restful sleep, one of the worst things you can do is eat right before bed. A high protein snack though may be just what you need.
It may not be for everyone but wearing socks to bed can definitely have an impact on the quality of your sleep. Though proper circulation you can sleep better.
If you want to instantly start sleeping better you need to create a space to sleep in. This is you sleep sanctuary, a sacred place of sleep.
The single best tip to improve your sleep quality immediately even while working night shift is blackout curtains. But do you know why?
Getting more sunlight on night shift doesn't mean sitting out in the sun and baking. But getting some sunlight can have tremendous impact on your sleep.
While the preferred method for sleep correction is diet and lifestyle changes natural sleep aids can still play a vital role in the quality of your sleep.
Magnesium plays a role in over 300 functions in our bodies, yet many of us are not getting enough. One little known fact is that you can use magnesium for sleep. Want to learn more?
Sleep Tip: Stay Cool Anyone who has ever spent the day tossing and turning while trying to asleep can already understand the benefits of staying cool. However most people don’t know why it is important to stay cool. Being efficient myself I tend to try and keep the temperature in my house [...]