The keto diet may not be for everyone but there is certainly something to be learned from it. It is especially great for fat loss for those working night shift.
What I wanted to cover this week is more based on the universal idea that if you are going to choose to be healthy than "You can’t measure what you don't track."
Nothing has been shown to more effective in research than a good old cup of coffee on the night shift. The biggest reasons for these issues have a lot to do with the disruption of the circadian rhythm.
A night shift eating schedule doesn't have to be complicated but with so many unhealthy options available meal planning and proper timing can give you a leg up on your health and fitness goals.
Understanding the glycemic index is important for you to know so that you can understand how certain foods affect your insulin. Insulin spikes trigger fat storage if you aren't eating smart.
What is the truth behind coconut oil? And why you shouldn't always trust the information being presented to you just because it comes in fancy packaging.
What is vitamin d and what are the vitamin D benefits? Find out how you can get it naturally and how it can improve your health and mental well-being.
Night Shift diet meal plans don't need to be complicated or expensive. I would like to share my diet plan that I have used for years and found success with.
Over the years I have absorbed a lot of information about what foods to eat.I have compiled a definitive guide to help you understand night shift nutrition.
Lately, I have discovered that you can Sleep Better and Reduce Sleep Deprivation with Turmeric. Just another reason to take a look at your spice rack.