Fat doesn't make you fat. First of all, fat is an essential nutrient. An “essential nutrient” is something necessary to life.
The health benefits of cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more.
Healthy Golden Milk for Better Sleep Harness the Power of 3,000 years of Natural Whole Foods By: Robert Eilers | NightOwl.FIT Community | November 6th 2017 Each and every article on this site has been carefully researched and takes quite a bit of time and effort to put together. In [...]
Gaba Supplement for Anxiety and Other Supplements for Anxiety. Currently, anxiety affects more than 40 million adults but you don't need a prescription to help. Let me show you how.
Spinach vs Kale, both “nutritional powerhouses”, are packed with nutrients because they're leafy greens. Discover why you should be consuming more dark leafy greens.
Stay in shape by focusing on eating healthy whole foods and choosing an exercise routine that fits your schedule. Staying in shape isn't hard, but it takes work.
Fats and Oils will be the primary source of your daily macronutrient requirement while on the ketogenic diet. It is however important that these fats originate from healthy fat sources.
In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.
The keto diet may not be for everyone but there is certainly something to be learned from it. It is especially great for fat loss for those working night shift.
What I wanted to cover this week is more based on the universal idea that if you are going to choose to be healthy than "You can’t measure what you don't track."