Nutrition

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Healthy Golden Milk for Better Sleep

Healthy Golden Milk for Better Sleep Harness the Power of 3,000 years of Natural Whole Foods By: Robert Eilers | NightOwl.FIT Community | November 6th 2017 Each and every article on this site has been carefully researched and takes quite a bit of time and effort to put together. In [...]

By | 2017-11-06T16:13:23+00:00 November 6th, 2017|Diets, Health, Keto Diet, Nutrition Tips, Paleo|0 Comments

Complete Guide to the Ketogenic Diet for the Night Shift

In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.

By | 2017-11-06T14:53:37+00:00 September 4th, 2017|Health, Nutrition Tips|0 Comments
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