What I wanted to cover this week is more based on the universal idea that if you are going to choose to be healthy than "You can’t measure what you don't track."
Being healthy doesn't have to be hard, but in order to better direct your goal, you should find your why, so your what will have more purpose.
What is the truth behind coconut oil? And why you shouldn't always trust the information being presented to you just because it comes in fancy packaging.
Working night shift and depression is very much an issue for many of us. But understanding the effects, triggers, and treatments is essential to dealing with it.