Stay in shape by focusing on eating healthy whole foods and choosing an exercise routine that fits your schedule. Staying in shape isn't hard, but it takes work.
A good night shift workout routine will not only help you lose unwanted body fat but also to live a healthier life but what is the key ingredient to fat loss? It is muscle and most of us spend more time on the elliptical than we do use our muscles which are essential to fat loss.
Years of evidence has shown that cardio has its place in a healthy lifestyle. But does that mean you need to spend ours on a machine? Let's dispell the myth.
Right back into it for phase 3 of the lean body workout. If you haven't had a chance to see the first part of this working please go back to phase 1 and start there.
Right back into it for phase 2 of the lean body workout. If you haven't had a chance to see the first part of this working please go back to phase 1 and start there.
It’s time to take charge of your health on night shift. This workout plan is designed to help you shred fat and get in shape in only 12 weeks.
Anyone who has worked night shift for any amount of time knows that it can definitely begin to take a toll on your life. Whether it is lack of sleep or just lack of social life the cost of working odd hours make it hard to take charge.