Diets

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Complete Guide to the Ketogenic Diet for the Night Shift

In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.

By | 2017-11-06T14:53:37+00:00 September 4th, 2017|Health, Nutrition Tips|0 Comments