Fat doesn't make you fat. First of all, fat is an essential nutrient. An “essential nutrient” is something necessary to life.
In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.
The keto diet may not be for everyone but there is certainly something to be learned from it. It is especially great for fat loss for those working night shift.