NightOwl.FIT Night Shift Fitness and Nutrition Tips
A Site Made By and For Night Time Workers
Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?
NightOwl.FIT takes aim at health and fitness issues that night shift workers face. I founded NightOwl.FIT so I could offer comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives. Here you will find night shift nutrition tips as well as night shift fitness routines.
From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. I want to change that. NightOwl.FIT is perfect for the night shift fitness and nutrition tips you have been looking for.
Want a blueprint to your training goals? Follow along with our workout routines as well as other fitness, sleep, and nutrition tips. See how these fit into your own schedule and learn to modify to fit your own training methods. Here are some quick tips just to get you started, once you are done be sure to head over to the blog or the forum to learn more.
A good night shift workout routine will not only help you lose unwanted body fat but also to live a healthier life but what is the key ingredient to fat loss? It is muscle and most of us spend more time on the elliptical than we do use our muscles which are essential to fat loss.
Being healthy doesn't have to be hard, but in order to better direct your goal, you should find your why, so your what will have more purpose.
What is the truth behind coconut oil? And why you shouldn't always trust the information being presented to you just because it comes in fancy packaging.
What is vitamin d and what are the vitamin D benefits? Find out how you can get it naturally and how it can improve your health and mental well-being.
Working night shift and depression is very much an issue for many of us. But understanding the effects, triggers, and treatments is essential to dealing with it.
When it comes to sleep many look to melatonin as a shortcut as many understand that sleep is important to living a healthy lifestyle. But what does melatonin do and should you take it?
Disclosure: Health and safety risk. I am not a doctor. Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by NightOwl.FIT, you should consult a physician. All physical movement involves a degree of risk and injuries are potential. Proceed with caution and at your own risk.
Your Healthy Choices for Night Shift
Night Shift Recipe Corner
Ready to begin your journey to nutrition and fitness for the night shift. Sit back, grab a cup of coffee, and peruse our recipes to kick-start your nutrition goals.