NightOwl.FIT Night Shift Fitness and Nutrition Tips
A Site Made By and For Night Time Workers
Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?
NightOwl.FIT takes aim at health and fitness issues that night shift workers face. I founded NightOwl.FIT so I could offer comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives. Here you will find night shift nutrition tips as well as night shift fitness routines.
From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. I want to change that. NightOwl.FIT is perfect for the night shift fitness and nutrition tips you have been looking for.
Want a blueprint to your training goals? Follow along with our workout routines as well as other fitness, sleep, and nutrition tips. See how these fit into your own schedule and learn to modify to fit your own training methods. Here are some quick tips just to get you started, once you are done be sure to head over to the blog or the forum to learn more.
The keto diet may not be for everyone but there is certainly something to be learned from it. It is especially great for fat loss for those working night shift.
Bone broth has been used for thousands of years by cultures around the globe. Since ancient times, people have used meat, bones, vegetables, herbs, and spices to create broth and stocks. Beyond that, it can also improve your sleep, improve joint health, and so much more.
What I wanted to cover this week is more based on the universal idea that if you are going to choose to be healthy than "You can’t measure what you don't track."
Nothing has been shown to more effective in research than a good old cup of coffee on the night shift. The biggest reasons for these issues have a lot to do with the disruption of the circadian rhythm.
A night shift eating schedule doesn't have to be complicated but with so many unhealthy options available meal planning and proper timing can give you a leg up on your health and fitness goals.
Understanding the glycemic index is important for you to know so that you can understand how certain foods affect your insulin. Insulin spikes trigger fat storage if you aren't eating smart.
Disclosure: Health and safety risk. I am not a doctor. Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by NightOwl.FIT, you should consult a physician. All physical movement involves a degree of risk and injuries are potential. Proceed with caution and at your own risk.
Your Healthy Choices for Night Shift
Night Shift Recipe Corner
Ready to begin your journey to nutrition and fitness for the night shift. Sit back, grab a cup of coffee, and peruse our recipes to kick-start your nutrition goals.