Night Shift Nutrition Tips

/Night Shift Nutrition Tips
Night Shift Nutrition Tips 2017-10-01T12:17:11+00:00

Nutrition Tips

There is a lot of information out there, whether you are trying to eat healthier, or just sift through it all here is some advice to get your started.

409, 2017

Complete Guide to the Ketogenic Diet for the Night Shift

By | September 4th, 2017|Categories: Health, Nutrition Tips|Tags: , , |0 Comments

In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.