There is a lot of information out there, whether you are trying to eat healthier, or just sift through it all here is some advice to get your started.
Fat doesn't make you fat. First of all, fat is an essential nutrient. An “essential nutrient” is something necessary to life.
The health benefits of cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more.
Healthy Golden Milk for Better Sleep Harness the Power of 3,000 years of Natural Whole Foods By: Robert Eilers | NightOwl.FIT Community | November 6th 2017 Each and every article [...]
Gaba Supplement for Anxiety and Other Supplements for Anxiety. Currently, anxiety affects more than 40 million adults but you don't need a prescription to help. Let me show you how.
Keto supplements can definitely play a role in providing a quick boost of energy or ensuring quickly boosting your ketones. Here is a list of the best supplements for keto diet.
Protein on the ketogenic diet is important as it contains essential amino acids. But quality is more important than quality when it comes to consuming it.
Spinach vs Kale, both “nutritional powerhouses”, are packed with nutrients because they're leafy greens. Discover why you should be consuming more dark leafy greens.
Stay in shape by focusing on eating healthy whole foods and choosing an exercise routine that fits your schedule. Staying in shape isn't hard, but it takes work.
Fats and Oils will be the primary source of your daily macronutrient requirement while on the ketogenic diet. It is however important that these fats originate from healthy fat sources.
In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.
The keto diet may not be for everyone but there is certainly something to be learned from it. It is especially great for fat loss for those working night shift.
Bone broth has been used for thousands of years by cultures around the globe. Since ancient times, people have used meat, bones, vegetables, herbs, and spices to create broth and stocks. Beyond that, it can also improve your sleep, improve joint health, and so much more.
What I wanted to cover this week is more based on the universal idea that if you are going to choose to be healthy than "You can’t measure what you don't track."
Nothing has been shown to more effective in research than a good old cup of coffee on the night shift. The biggest reasons for these issues have a lot to do with the disruption of the circadian rhythm.
A night shift eating schedule doesn't have to be complicated but with so many unhealthy options available meal planning and proper timing can give you a leg up on your health and fitness goals.
Understanding the glycemic index is important for you to know so that you can understand how certain foods affect your insulin. Insulin spikes trigger fat storage if you aren't eating smart.
What is the truth behind coconut oil? And why you shouldn't always trust the information being presented to you just because it comes in fancy packaging.
What is vitamin d and what are the vitamin D benefits? Find out how you can get it naturally and how it can improve your health and mental well-being.
Night Shift diet meal plans don't need to be complicated or expensive. I would like to share my diet plan that I have used for years and found success with.
Over the years I have absorbed a lot of information about what foods to eat.I have compiled a definitive guide to help you understand night shift nutrition.
Lately, I have discovered that you can Sleep Better and Reduce Sleep Deprivation with Turmeric. Just another reason to take a look at your spice rack.
Working night shift can be rough and it can be even rougher on your diet. Many of the articles I read online today that discuss nutrition tips for shift workers don't even appear to be written by someone who works night shift.