Glycemic index and glycemic load

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as "blood sugar," blood glucose levels above normal are toxic and can cause blindness, kidney failure, or increase cardiovascular risk. Foods low on the glycemic index (GI) scale tend [...]

By | 2017-07-24T13:26:31+00:00 July 24th, 2017|Health, Nutrition, Nutrition Tips, Uncategorized|0 Comments