What does Melatonin Do and Should You Take It?

When I first started working night shift years ago the first thing that I ran into around the coffee pot, the night shift version of the water cooler, is melatonin. But what does melatonin do and why does it work? Anyone who has worked the night shift for any amount of time has heard of it. [...]

By | 2017-06-04T20:24:21+00:00 May 29th, 2017|Health, Sleep Tips|0 Comments