Bone broth has been used for thousands of years by cultures around the globe. Since ancient times, people have used meat, bones, vegetables, herbs, and spices to create broth and stocks. Beyond that, it can also improve your sleep, improve joint health, and so much more.
When I first started working night shift years ago the first thing that I ran into around the coffee pot, the night shift version of the water cooler, is melatonin. But what does melatonin do and why does it work? Anyone who has worked the night shift for any amount of time has heard of it. [...]
Lately, I have discovered that you can Sleep Better and Reduce Sleep Deprivation with Turmeric. Just another reason to take a look at your spice rack.
If you want to get truly restful sleep, one of the worst things you can do is eat right before bed. A high protein snack though may be just what you need.
If you are already training, looking at training, or just want to read about it without actually doing it, ha, then it is important you learn to train smarter.
There are only two things that you should be doing in your bed, sleep, and experiencing an orgasm. So make you sleep a priority and start sleeping better now.
It may not be for everyone but wearing socks to bed can definitely have an impact on the quality of your sleep. Though proper circulation you can sleep better.
If you want to instantly start sleeping better you need to create a space to sleep in. This is you sleep sanctuary, a sacred place of sleep.
The single best tip to improve your sleep quality immediately even while working night shift is blackout curtains. But do you know why?
Getting more sunlight on night shift doesn't mean sitting out in the sun and baking. But getting some sunlight can have tremendous impact on your sleep.