Fat doesn't make you fat. First of all, fat is an essential nutrient. An “essential nutrient” is something necessary to life.
Healthy Golden Milk for Better Sleep Harness the Power of 3,000 years of Natural Whole Foods By: Robert Eilers | NightOwl.FIT Community | November 6th 2017 Each and every article on this site has been carefully researched and takes quite a bit of time and effort to put together. In [...]
Keto supplements can definitely play a role in providing a quick boost of energy or ensuring quickly boosting your ketones. Here is a list of the best supplements for keto diet.
Protein on the ketogenic diet is important as it contains essential amino acids. But quality is more important than quality when it comes to consuming it.
Fats and Oils will be the primary source of your daily macronutrient requirement while on the ketogenic diet. It is however important that these fats originate from healthy fat sources.
Understanding the glycemic index is important for you to know so that you can understand how certain foods affect your insulin. Insulin spikes trigger fat storage if you aren't eating smart.