Glycemic index and glycemic load

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as "blood sugar," blood glucose levels above normal are toxic and can cause blindness, kidney failure, or increase cardiovascular risk. Foods low on the glycemic index (GI) scale tend [...]

By | 2017-07-24T13:26:31+00:00 July 24th, 2017|Health, Nutrition, Nutrition Tips, Uncategorized|0 Comments

Curried Pork Chops with Honeydew and Cucumber

Courtesy of Paleo LeapCurried Pork Chops with Honeydew and Cucumber - Honeydew melon and cucumber cubes make a pleasantly chilled salad with just enough sweetness to play off the classic pork-and-fruit combination. Add some pork chops grilled with a flavorful curry oil, and you’ve got a perfect sweet-spicy combination for grilling up as a quick [...]

By | 2017-07-03T13:29:24+00:00 July 3rd, 2017|Recipe|0 Comments