Protein on the ketogenic diet is important as it contains essential amino acids. But quality is more important than quality when it comes to consuming it.
Spinach vs Kale, both “nutritional powerhouses”, are packed with nutrients because they're leafy greens. Discover why you should be consuming more dark leafy greens.
Stay in shape by focusing on eating healthy whole foods and choosing an exercise routine that fits your schedule. Staying in shape isn't hard, but it takes work.
Fats and Oils will be the primary source of your daily macronutrient requirement while on the ketogenic diet. It is however important that these fats originate from healthy fat sources.
In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.
After a long hard night at work, it is sometimes the hardest thing in the world to shut off your mind. Here are 7 of the best drinks for sleep.
The keto diet may not be for everyone but there is certainly something to be learned from it. It is especially great for fat loss for those working night shift.
Bone broth has been used for thousands of years by cultures around the globe. Since ancient times, people have used meat, bones, vegetables, herbs, and spices to create broth and stocks. Beyond that, it can also improve your sleep, improve joint health, and so much more.
What I wanted to cover this week is more based on the universal idea that if you are going to choose to be healthy than "You can’t measure what you don't track."
Nothing has been shown to more effective in research than a good old cup of coffee on the night shift. The biggest reasons for these issues have a lot to do with the disruption of the circadian rhythm.
A night shift eating schedule doesn't have to be complicated but with so many unhealthy options available meal planning and proper timing can give you a leg up on your health and fitness goals.
Understanding the glycemic index is important for you to know so that you can understand how certain foods affect your insulin. Insulin spikes trigger fat storage if you aren't eating smart.
A good night shift workout routine will not only help you lose unwanted body fat but also to live a healthier life but what is the key ingredient to fat loss? It is muscle and most of us spend more time on the elliptical than we do use our muscles which are essential to fat loss.
Being healthy doesn't have to be hard, but in order to better direct your goal, you should find your why, so your what will have more purpose.
What is the truth behind coconut oil? And why you shouldn't always trust the information being presented to you just because it comes in fancy packaging.
What is vitamin d and what are the vitamin D benefits? Find out how you can get it naturally and how it can improve your health and mental well-being.
Working night shift and depression is very much an issue for many of us. But understanding the effects, triggers, and treatments is essential to dealing with it.
When it comes to sleep many look to melatonin as a shortcut as many understand that sleep is important to living a healthy lifestyle. But what does melatonin do and should you take it?
Night Shift diet meal plans don't need to be complicated or expensive. I would like to share my diet plan that I have used for years and found success with.
Over the years I have absorbed a lot of information about what foods to eat.I have compiled a definitive guide to help you understand night shift nutrition.
Lately, I have discovered that you can Sleep Better and Reduce Sleep Deprivation with Turmeric. Just another reason to take a look at your spice rack.
Years of evidence has shown that cardio has its place in a healthy lifestyle. But does that mean you need to spend ours on a machine? Let's dispell the myth.
If you want to get truly restful sleep, one of the worst things you can do is eat right before bed. A high protein snack though may be just what you need.
If you are already training, looking at training, or just want to read about it without actually doing it, ha, then it is important you learn to train smarter.
There are only two things that you should be doing in your bed, sleep, and experiencing an orgasm. So make you sleep a priority and start sleeping better now.
Working night shift can be rough and it can be even rougher on your diet. Many of the articles I read online today that discuss nutrition tips for shift workers don't even appear to be written by someone who works night shift.
It may not be for everyone but wearing socks to bed can definitely have an impact on the quality of your sleep. Though proper circulation you can sleep better.
If you want to instantly start sleeping better you need to create a space to sleep in. This is you sleep sanctuary, a sacred place of sleep.
The single best tip to improve your sleep quality immediately even while working night shift is blackout curtains. But do you know why?
Getting more sunlight on night shift doesn't mean sitting out in the sun and baking. But getting some sunlight can have tremendous impact on your sleep.
While the preferred method for sleep correction is diet and lifestyle changes natural sleep aids can still play a vital role in the quality of your sleep.
Magnesium plays a role in over 300 functions in our bodies, yet many of us are not getting enough. One little known fact is that you can use magnesium for sleep. Want to learn more?
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Right back into it for phase 3 of the lean body workout. If you haven't had a chance to see the first part of this working please go back to phase 1 and start there.
From our family to yours, we would like to wish [...]
Right back into it for phase 2 of the lean body workout. If you haven't had a chance to see the first part of this working please go back to phase 1 and start there.
It’s time to take charge of your health on night shift. This workout plan is designed to help you shred fat and get in shape in only 12 weeks.
Anyone who has worked night shift for any amount of time knows that it can definitely begin to take a toll on your life. Whether it is lack of sleep or just lack of social life the cost of working odd hours make it hard to take charge.