Blog 2017-10-09T19:15:50+00:00
409, 2017

Complete Guide to the Ketogenic Diet for the Night Shift

By | September 4th, 2017|Categories: Health, Nutrition Tips|Tags: , , |0 Comments

In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.

1707, 2017

Workout Routine for Night Shift to Stay In Shape

By | July 17th, 2017|Categories: Fitness Tips|Tags: , |0 Comments

A good night shift workout routine will not only help you lose unwanted body fat but also to live a healthier life but what is the key ingredient to fat loss? It is muscle and most of us spend more time on the elliptical than we do use our muscles which are essential to fat loss.