About Us

/About Us
About Us 2016-01-25T09:38:19+00:00


Improve Your Life on Night Shift

Ready to begin on your journey to nutrition and fitness for night shift. Sit back, grab a cup of coffee, and peruse our comprehensive guides to all things fit.

  • Learn to get more sleep, the natural way.

  • Learn to eat healthier, even with your nightly coffee.

  • Learn to work out smarter, so you don’t have to spend hours in the gym.

Strength & Conditioning


Fitness & Cardio


Flexibility & Rest


Health & Nutrition


NightOwl.FIT helps the world’s night shift workers find better fitness and nutrition methodologies to improve their lives for good.

Who We Are

NightOwl.FIT was launched by myself  a night shift worker who found myself completely at a loss for how to be fit and healthy. My near decade of experience in the night shift sector motivated me to isolate nutrition, fitness, and sleep strategies that would make working at night less stressful on the body. We have all seen countless websites that will tell us the downfall of being a night shiftworker. But, after months of research, I came to some very important realizations. NightOwl.FIT is the result of that search and the goal to learn even more as a community.

What We Do

NightOwl.FIT provides informative articles that cover topics directly relating to working the night shift. Ranging from nutrition, improving sleep, to finding the best supplements for a healthier life, this site is 100% dedicated to night workers. Night Owl.FIT serves as a community resource for individuals in the industry who struggle to navigate their own health while maintaining their career and personal life.

Why Choose Us?

Night shift workers face a battle that few know about or discuss. Very little research has been done on how working at night affects the mind and body. Let alone how to eat properly and stay active. Our goal is to help provide accurate, reliable, and informative content that empowers those who work at night to take back their health and fitness. We hope to end the search for relevant nutrition and fitness information that night shift employees face.

Have questions about our content? Please reach out to us via email.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals