NightOwl.FIT Night Shift Fitness and Nutrition Tips
A Site Made By and For Night Time Workers
Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?
NightOwl.FIT takes aim at health and fitness issues that night shift workers face. I founded NightOwl.FIT so I could offer comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives. Here you will find night shift nutrition tips as well as night shift fitness routines.
From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. I want to change that. NightOwl.FIT is perfect for the night shift fitness and nutrition tips you have been looking for.
Disclosure: Health and safety risk. I am not a doctor. Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by NightOwl.FIT, you should consult a physician. All physical movement involves a degree of risk and injuries are potential. Proceed with caution and at your own risk.
Your Healthy Choices for Night Shift
Graveyard Shift Recipe Corner
Want a blue print to your training goals? Follow along with our workout routines as well as other fitness, sleep, and nutrition tips. See how these fit into your own schedule and learn to modify to fit your own training methods. Here are some quick tips just to get you started, once you are done be sure to head over to the blog or the forum to learn more.
Courtesy of Paleo LeapCurried Pork Chops with Honeydew and Cucumber - Honeydew melon and cucumber cubes make a pleasantly chilled salad with just enough sweetness to play off the classic pork-and-fruit combination. Add some pork [...]
Chicken Drumsticks with Sweet Potato Mash and Sautéed Spinach - Double to recipe for two meals. - chicken legs, Sweet Potato, spinach, Season chicken according to desire and bake at 400 for 40 minutes. Heat [...]
Ready to begin on your journey to nutrition and fitness for night shift. Sit back, grab a cup of coffee, and peruse our comprehensive guides to all things fit.
Bone broth has been used for thousands of years by cultures around the globe. Since ancient times, people have used meat, bones, vegetables, herbs, and spices to create broth and stocks. Beyond that, it can also improve your sleep, improve joint health, and so much more.
What I wanted to cover this week is more based on the universal idea that if you are going to choose to be healthy than "You can’t track what you don’t measure.
A good night shift workout routine will not only help you lose unwanted body fat but also to live a healthier life but what is the key ingredient to fat loss? It is muscle and most of us spend more time on the elliptical than we do using our muscles which are essential to fat loss.