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NightOwl.FIT Night Shift Fitness and Nutrition Tips

A Site Made By and For Night Time Workers

Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?

NightOwl.FIT takes aim at health and fitness issues that night shift workers face. I founded NightOwl.FIT so I could offer comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives. Here you will find night shift nutrition tips as well as night shift fitness routines.

From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. I want to change that. NightOwl.FIT is perfect for the night shift fitness and nutrition tips you have been looking for.

Disclosure: Health and safety risk. I am not a doctor. Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by NightOwl.FIT, you should consult a physician.  All physical movement involves a degree of risk and injuries are potential.  Proceed with caution and at your own risk.

Your Healthy Choices for Night Shift

Graveyard Shift Recipe Corner

Want a blue print to your training goals? Follow along with our workout routines as well as other fitness, sleep, and nutrition tips. See how these fit into your own schedule and learn to modify to fit your own training methods. Here are some quick tips just to get you started, once you are done be sure to head over to the blog or the forum to learn more.

Taco-Stuffed Avocado

Taco-Stuffed Avocado - Double to recipe for two meals. - ground beef, Red Onion (diced), avocados (sliced in half and pitted), pepper (thinly sliced), tomato (diced), taco seasoning (organic), Fresh Salsa, coconut oil, Sea Salt, [...]

Learn, Interact and Improve Your Fitness

NightOwl.FIT Night Shift Fitness and Nutrition night shift Home divider xx red

Through NightOwl.Fit, you can learn how to take care of your body as you work the night hours. Explore night shift fitness tips from people who have been in your shoes, and learn how specific workout routines can aid your sleep cycle. The information that I share and publish is based on scientific studies and research, so you can count on it for beneficial and accurate advice.

You can also connect and interact with other night shift workers from around the world through our community forum. Explore what others have to say about working nights and gain access to tips and tricks you can’t find anywhere else by joining our community.

Latest Posts

Ready to begin on your journey to nutrition and fitness for night shift. Sit back, grab a cup of coffee, and peruse our comprehensive guides to all things fit.

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Bone Broth Benefits

By | August 14th, 2017|

Bone broth has been used for thousands of years by cultures around the globe. Since ancient times, people have used meat, bones, vegetables, herbs, and spices to create broth and stocks. Beyond that, it can also improve your sleep, improve joint health, and so much more.

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Achieve Your Fitness Goals

Join Us in the Community Forum to speak with others just like you looking to take their health and nutrition to the next level. 

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