NightOwl.FIT Night Shift Fitness and Nutrition Tips
A Site Made By and For Night Time Workers
Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?
NightOwl.FIT takes aim at health and fitness issues that night shift workers face. I founded NightOwl.FIT so I could offer comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives. Here you will find night shift nutrition tips as well as night shift fitness routines.
From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. I want to change that. NightOwl.FIT is perfect for the night shift fitness and nutrition tips you have been looking for.
Want a blueprint to your training goals? Follow along with our workout routines as well as other fitness, sleep, and nutrition tips. See how these fit into your own schedule and learn to modify to fit your own training methods. Here are some quick tips just to get you started, once you are done be sure to head over to the blog or the forum to learn more.
Protein on the ketogenic diet is important as it contains essential amino acids. But quality is more important than quality when it comes to consuming it.
Spinach vs Kale, both “nutritional powerhouses”, are packed with nutrients because they're leafy greens. Discover why you should be consuming more dark leafy greens.
Stay in shape by focusing on eating healthy whole foods and choosing an exercise routine that fits your schedule. Staying in shape isn't hard, but it takes work.
Fats and Oils will be the primary source of your daily macronutrient requirement while on the ketogenic diet. It is however important that these fats originate from healthy fat sources.
In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.
After a long hard night at work, it is sometimes the hardest thing in the world to shut off your mind. Here are 7 of the best drinks for sleep.
Disclosure: Health and safety risk. I am not a doctor. Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by NightOwl.FIT, you should consult a physician. All physical movement involves a degree of risk and injuries are potential. Proceed with caution and at your own risk.
Your Healthy Choices for Night Shift
Night Shift Recipe Corner
Ready to begin your journey to nutrition and fitness for the night shift. Sit back, grab a cup of coffee, and peruse our recipes to kick-start your nutrition goals.
A nice creamy chocolate shake recipe perfect for those on the ketogenic diet or a low carb diet.
Curried Pork Chops With Honeydew And Cucumber Recipe [...]
12% Fiber 64% Iron 11% Calcium [...]
28% Fiber 38% Iron 4% Calcium [...]
5% Fiber 33% Iron 4% Calcium 211% [...]