NightOwl.FIT Night Shift Fitness and Nutrition Tips
A Site Made By and For Night Time Workers
Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?
NightOwl.FIT takes aim at health and fitness issues that night shift workers face. I founded NightOwl.FIT so I could offer comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives. Here you will find night shift nutrition tips as well as night shift fitness routines.
From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. I want to change that. NightOwl.FIT is perfect for the night shift fitness and nutrition tips you have been looking for.
Want a blueprint to your training goals? Follow along with our workout routines as well as other fitness, sleep, and nutrition tips. See how these fit into your own schedule and learn to modify to fit your own training methods. Here are some quick tips just to get you started, once you are done be sure to head over to the blog or the forum to learn more.
The ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. As well it can improve blood glucose (sugar) levels while also reducing the need for insulin.
5 Ways to Reduce Your Intake of Sugar Start Living a Healthier New You By: Robert Eilers | NightOwl.FIT Community | January 2nd 2018 Every year gyms are flooded with [...]
13 Tips for a Better Quality Sleep Improve the Quality of Your Sleep Now By: Robert Eilers | NightOwl.FIT Community | December 11th 2017 I have spent the year researching [...]
2017 Holiday Gift Guide 5 Quick Gifts to Show Your Night Shift Worker Some Love By: Robert Eilers | NightOwl.FIT Community | November 27th 2017 Tis' the holiday season. At [...]
Fat doesn't make you fat. First of all, fat is an essential nutrient. An “essential nutrient” is something necessary to life.
The health benefits of cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more.
Disclosure: Health and safety risk. I am not a doctor. Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by NightOwl.FIT, you should consult a physician. All physical movement involves a degree of risk and injuries are potential. Proceed with caution and at your own risk.
Your Healthy Choices for Night Shift
Night Shift Recipe Corner
Ready to begin your journey to nutrition and fitness for the night shift. Sit back, grab a cup of coffee, and peruse our recipes to kick-start your nutrition goals.
Cucumber, Tomato, And Avocado Salad [...]
A nice creamy chocolate shake recipe perfect for those on the ketogenic diet or a low carb diet.
Curried Pork Chops With Honeydew And Cucumber Recipe [...]
12% Fiber 64% Iron 11% Calcium [...]
28% Fiber 38% Iron 4% Calcium [...]
5% Fiber 33% Iron 4% Calcium 211% [...]