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Home 2017-10-16T18:05:18+00:00

NightOwl.FIT Night Shift Fitness and Nutrition Tips

A Site Made By and For Night Time Workers

Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?

NightOwl.FIT takes aim at health and fitness issues that night shift workers face. I founded NightOwl.FIT so I could offer comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives. Here you will find night shift nutrition tips as well as night shift fitness routines.

From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. I want to change that. NightOwl.FIT is perfect for the night shift fitness and nutrition tips you have been looking for.

Latest Posts

Want a blueprint to your training goals? Follow along with our workout routines as well as other fitness, sleep, and nutrition tips. See how these fit into your own schedule and learn to modify to fit your own training methods. Here are some quick tips just to get you started, once you are done be sure to head over to the blog or the forum to learn more.

409, 2017

Complete Guide to the Ketogenic Diet for the Night Shift

By | September 4th, 2017|Health, Nutrition Tips|

In order to follow the ketogenic diet for the night shift, you must follow a certain template of eating. When you consume fewer carbohydrates than required for basic functioning your body must turn to alternate sources of energy. This is usually less than 50 grams of carbohydrates per day. Or as some call it incidental carbohydrates. I would like to show you how to get started.

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Disclosure: Health and safety risk. I am not a doctor. Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by NightOwl.FIT, you should consult a physician.  All physical movement involves a degree of risk and injuries are potential.  Proceed with caution and at your own risk.

Your Healthy Choices for Night Shift

Night Shift Recipe Corner

Ready to begin your journey to nutrition and fitness for the night shift. Sit back, grab a cup of coffee, and peruse our recipes to kick-start your nutrition goals.

Learn, Interact and Improve Your Fitness

Through NightOwl.Fit, you can learn how to take care of your body as you work the night hours. Explore night shift fitness tips from people who have been in your shoes, and learn how specific workout routines can aid your sleep cycle. The information that I share and publish is based on scientific studies and research, so you can count on it for beneficial and accurate advice.

You can also connect and interact with other night shift workers from around the world through our community forum. Explore what others have to say about working nights and gain access to tips and tricks you can’t find anywhere else by joining our community.

Contact Us Today

We are here to answer any questions you may have about the NightOwl.FIT community.

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